Therapeutic Options

Learn how to live your life with a sense of well-being.

Therapeutic support for individuals suffering from mental health difficulties.


I will show you techniques to work through anxious feelings and enjoy life to the fullest again.
Book a free session


I will work with you through your difficulties and pain and guide you to regain your confidence, resilience and meaning in life.
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Stress Management

I will help you to develop and implement strategies to reduce and manage your stress, in a way that is tailored specifically to you.
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Grief & Loss Counselling

I am highly experienced in working with someone through the process of grief, and in providing relief.
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Sleeping Difficulties

I will work with you to identify the causes of your sleeping difficulties and help you feel in control of your sleep again.
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I can help you to develop and enhance your parenting skills to better manage any parenting difficulties you may be experiencing.
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Relationship Difficulties

I can help you build the skills needed for a healthy, satisfying, long-lasting connection in your relationship.
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If you have a phobia that you feel has been impacting your life for a long time, I can help you work through this.
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If you are experiencing even mild anger management concerns that are having an effect on your happiness, I can help you.
Book a free session

Gender and Sexual Identity

If you are struggling with either gender or sexual identity concerns I can help you discuss feelings and decisions in a safe environment.
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Lifestyle and Wellbeing

I can help you to become resilient and live your life to your full potential with a sense of wellbeing.
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Professional Burnout & Self Care

I can work with you to address the difficulties, manage symptoms and look after yourself to regain job satisfaction.
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Adjustment Disorders

If you have experienced difficult emotions in response to a stressful change, I can guide you through the transition.
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Emotional Dysregulation

I can help you to understand and regulate your emotions and feelings.
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Frequently Asked Questions

Have questions? Get in touch or look at the FAQ section.
What are Kasia's skills and qualifications?
Relevant Qualifications
- Bachelor of Science - University of Sydney
- Certified Practitioner of Neuro-Linguistic Programming - Australian College of Applied Psychology
- Postgraduate Diploma of Psychology - University of Western Sydney
- Graduate Certificate of School Counselling - University of Western Sydney

- Expertise in providing psychological services to a diverse population of clients.
- Expertise in psychological and educational assessment and report writing.
- Knowledge of psychological theory and practice.
- Experience in providing diverse therapeutic approaches tailored to individual needs and circumstances.
- Ability to relate to and empathise with people.
- Excellent communicator.
- Ability and experience to cope with emotionally demanding situations.
- Strong sense of ethics.
- Experienced facilitator of therapeutic, well-being and educational programs.
- Experienced in research, case management and development of support and management plans.
- Liaison and consultation with other allied health professionals and health specialists.
- Written communication and feedback with referring medical Practitioners.
What are the requirements for us to have an online session?
We use Coviu, a simple and secure video telehealth software for health care practitioners.

Coviu is designed to work on all consumer devices, such as iPhones, iPads, Android smartphones, laptops, and desktops.

You will need the following:
· A camera (built-in or attached)
· A microphone (built-in or attached)
· Speakers (built-in or attached)
· Headsets (optional)
· Have a stable and reliable connection to the internet. You need a minimum speed of 350Kbps for a video call.
· Be seated in a private, well-lit area that is sure to be free of distractions for the call duration.

Coviu currently works on:
· Windows, Android, MacOS - Google Chrome Version 72 or later
· Windows, Android - Firefox Version 68 or later
· MacOS, iOS Apple - Safari Version 12.0 or later
· Windows, MacOS - Microsoft Edge Version 79 or later
· Android - Microsoft Edge Version 44+
How many sessions does it take to feel change and improvement?
The amount of time needed to feel better and see changes in your life depends very much on the person, the nature of their difficulties and life circumstances. 

From my experience working with my clients, it takes on average between 6-12 sessions for a client to feel meaningful change. The Mental Health Treatment Plan enables you to receive a Medicare rebate for up to 20 sessions.
What is Acceptance Commitment Therapy?
Acceptance Commitment Therapy (ACT) is an empirically based psychological intervention branched from the cognitive behavioural approach. 

In a nutshell, it aims to identify what is important for you in life (values) and what actions you can take to live your life fully with a sense of wellbeing. 

To achieve that, ACT interventions encompass acceptance of aspects of one’s life that are beyond one’s control, challenging unhelpful thoughts, and teaching skills such as distress tolerance, emotional regulation, psychological flexibility, and mindfulness.
What is Interpersonal Neurobiology approach?
Interpersonal Neurobiology (IPNB) is an interdisciplinary approach that embraces all branches of science to expand our understanding of the mind and well-being. 

It explores the ways in which relationships and the brain interact to shape our internal lives. It aims at developing a healthy mind, an integrated brain, and empathic relationships.